Eggs with rice cakes
Nutritional Overview
This meal consists of scrambled eggs topped with dried herbs and salt, served with four rice cakes. Oil was used for frying. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with rice cakes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with rice cakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Eggs with rice cakes is an excellent energy source for active individuals and athletes.
• Eggs with rice cakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 180 calories (53% of total calories).
• Protein sources: Eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rice cakes
60gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (for frying)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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