Eggs with rice and curry
Nutritional Overview
The meal includes boiled egg whites, white rice, boiled potatoes, and a small portion of cauliflower curry. Nutritional values are estimated; some values like sugar are approximated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Eggs with rice and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with rice and curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Eggs with rice and curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with rice and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with rice and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 333 calories (42% of total calories).
• Protein sources: Boiled egg whites, White rice, Boiled potatoes, Cauliflower curry provide essential amino acids for muscle health.
• Energy sources: White rice, Boiled potatoes, Cauliflower curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
180gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
White rice
250gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled potatoes
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Cauliflower curry
100gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
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