Eggs with rice and cabbage
Nutritional Overview
This meal consists of scrambled eggs, yellow rice, and cooked cabbage. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with rice and cabbage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with rice and cabbage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Eggs with rice and cabbage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with rice and cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with rice and cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 250 calories (53% of total calories).
• Protein sources: scrambled eggs, yellow rice provide essential amino acids for muscle health.
• Energy sources: yellow rice, cooked cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
yellow rice
150gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
cooked cabbage
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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