Eggs with Pulao
Nutritional Overview
Meal consists of 2 boiled eggs and 300g of pulao rice, providing a balanced mix of protein, carbohydrates, and fats suitable for a filling lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs with Pulao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Pulao provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Eggs with Pulao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with Pulao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Pulao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulao Rice contributes 530 calories (79% of total calories).
• Protein sources: Boiled Eggs, Pulao Rice provide essential amino acids for muscle health.
• Energy sources: Pulao Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pulao Rice
300gr
Protein: 19g
| Carbs: 87g
| Fat: 5g
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