Eggs with prosciutto and fruits
Nutritional Overview
A balanced meal with high protein from eggs, prosciutto, and cheese, moderate carbs from bread and fruits, and controlled fat intake. Includes natural sugars from fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Eggs with prosciutto and fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with prosciutto and fruits provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs with prosciutto and fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with prosciutto and fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with prosciutto and fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (26% of total calories).
• Protein sources: Boiled eggs, Prosciutto, Cheese, White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Grapes, Melon, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Prosciutto
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
White bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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