Eggs with Potato and Beans
Nutritional Overview
A balanced meal with two eggs, potato, beans, and stewed chicken cutlet providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eggs with Potato and Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Potato and Beans provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs with Potato and Beans is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs with Potato and Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Potato and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stewed chicken cutlet contributes 160 calories (29% of total calories).
• Protein sources: eggs, potatoes, beans, stewed chicken cutlet provide essential amino acids for muscle health.
• Energy sources: potatoes, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
beans
120gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
stewed chicken cutlet
120gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
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