Eggs with porridge
Nutritional Overview
Plate appears to contain boiled eggs with black pepper, a creamy savory porridge, and a small visible portion of corn popcorn snack from the opened package. Nutritional values are estimated from the image; exact recipe details are unknown. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Eggs with porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with porridge provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs with porridge is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs with porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: savory porridge contributes 240 calories (45% of total calories).
• Protein sources: boiled egg, savory porridge provide essential amino acids for muscle health.
• Energy sources: savory porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
savory porridge
250gr
Protein: 4g
| Carbs: 42g
| Fat: 6g
black pepper
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn popcorn snack
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!