Eggs with Pita and Cucumber
Nutritional Overview
Estimated meal with toasted pita bread, scrambled eggs with tomato, cucumber sticks, and a small amount of cooking oil. Calories equal the sum of ingredients. Some exact ingredient quantities and preparation details are unknown, so estimates were used and missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Eggs with Pita and Cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Pita and Cucumber provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Eggs with Pita and Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs with Pita and Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Pita and Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 330 calories (54% of total calories).
• Protein sources: pita bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
120gr
Protein: 11g
| Carbs: 66g
| Fat: 1g
scrambled eggs
150gr
Protein: 19g
| Carbs: 3g
| Fat: 15g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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