Eggs with pesto cheese
Nutritional Overview
Plate appears to contain two boiled egg halves from one whole egg pair, a small portion of soft cheese topped with pesto, and two pieces of pickled vegetable. Nutrition values are estimated from visible portions. Any uncertain or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Eggs with pesto cheese provides moderate energy and can fit well into most balanced meal plans.
• Eggs with pesto cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Eggs with pesto cheese is suitable for low-carb and ketogenic diets.
• Eggs with pesto cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with pesto cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (40% of total calories).
• Protein sources: boiled egg, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
soft cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pesto sauce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pickled vegetable
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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