Eggs with Peanut and Veggie Pasta
Nutritional Overview
A balanced meal with high protein from egg whites and peanut butter, moderate carbs from pasta and cucumber, and fats mainly from peanut butter and cheese in the pasta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1532 calories, Eggs with Peanut and Veggie Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Peanut and Veggie Pasta provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), Eggs with Peanut and Veggie Pasta is an excellent energy source for active individuals and athletes.
• High in fats (44g), Eggs with Peanut and Veggie Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Peanut and Veggie Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with cheese and potatoes contributes 264 calories (17% of total calories).
• Protein sources: Boiled eggs without yolk, Peanut butter, Pasta with cheese and potatoes, Молочный шоколад, протеин, чай с медом и хлебом, 3ст ложки меда, чай с сахором 2ст.ложки,варенный яичный белок provide essential amino acids for muscle health.
• Energy sources: Peanut butter, Pasta with cheese and potatoes, Молочный шоколад, одно маленькое яблоко, чай с медом и хлебом, 3ст ложки меда, чай с сахором 2ст.ложки,варенный яичный белок, 3шт фиников supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs without yolk
100gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
Peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pasta with cheese and potatoes
150gr
Protein: 7g
| Carbs: 29g
| Fat: 14g
Молочный шоколад
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
протеин
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
одно маленькое яблоко
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
чай с медом и хлебом
200gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
3ст ложки меда, чай с сахором 2ст.ложки,варенный яичный белок
90gr
Protein: 6g
| Carbs: 33g
| Fat: 0g
3шт фиников
48gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
1 ст воды
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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