Eggs with pastries & cucumber
Nutritional Overview
Meal includes boiled eggs, fried pastries, cucumbers, and a small amount of yogurt or cream. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs with pastries & cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with pastries & cucumber provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with pastries & cucumber is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs with pastries & cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with pastries & cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pastry (samosa-like) contributes 300 calories (59% of total calories).
• Protein sources: Boiled eggs, Fried pastry (samosa-like), Yogurt or cream topping provide essential amino acids for muscle health.
• Energy sources: Fried pastry (samosa-like) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fried pastry (samosa-like)
120gr
Protein: 6g
| Carbs: 25g
| Fat: 20g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yogurt or cream topping
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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