Eggs with Pastrami and Olive Oil
Nutritional Overview
A protein-rich meal of eggs and pastrami cooked with olive oil, low in carbs and high in healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 966 calories, Eggs with Pastrami and Olive Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Pastrami and Olive Oil provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Eggs with Pastrami and Olive Oil is an excellent energy source for active individuals and athletes.
• High in fats (49g), Eggs with Pastrami and Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Pastrami and Olive Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر فرخه مايونيز لايت كاتشب و مسترده دايت تورتيلا دايت قطعه شيدر contributes 350 calories (36% of total calories).
• Protein sources: Eggs, Pastrami, 1 potato medium 1 big spoon of olive oil, صدر فرخه مايونيز لايت كاتشب و مسترده دايت تورتيلا دايت قطعه شيدر provide essential amino acids for muscle health.
• Energy sources: half cup of fresh orange juice no sugar added, 1 potato medium 1 big spoon of olive oil, صدر فرخه مايونيز لايت كاتشب و مسترده دايت تورتيلا دايت قطعه شيدر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pastrami
60gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Olive Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
half cup of fresh orange juice no sugar added
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
1 potato medium 1 big spoon of olive oil
200gr
Protein: 4g
| Carbs: 37g
| Fat: 7g
صدر فرخه مايونيز لايت كاتشب و مسترده دايت تورتيلا دايت قطعه شيدر
150gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
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