Eggs with olives salad
Nutritional Overview
The meal includes two boiled eggs, green olives, and shredded cabbage. Nutritional values are estimated based on visible ingredients. No dressing or additional items are visible. Sugar and carb values are low due to minimal processed content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eggs with olives salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs with olives salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Eggs with olives salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Eggs with olives salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with olives salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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