Eggs with Olives and Tvorog
Nutritional Overview
A protein-rich meal featuring eggs, olives, and fat-free tvorog, low in carbs and sugars, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1269 calories, Eggs with Olives and Tvorog is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Olives and Tvorog provides 112g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Eggs with Olives and Tvorog is an excellent energy source for active individuals and athletes.
• High in fats (57g), Eggs with Olives and Tvorog provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Olives and Tvorog is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merci supu +1.5 toyuq qanaf contributes 523 calories (41% of total calories).
• Protein sources: Egg (2 pieces), Fat-free Tvorog, merci supu +1.5 toyuq qanaf, merci supu-ton baliği provide essential amino acids for muscle health.
• Energy sources: merci supu +1.5 toyuq qanaf, merci supu-ton baliği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (2 pieces)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Olives (5 pieces)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Fat-free Tvorog
57gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
merci supu +1.5 toyuq qanaf
400gr
Protein: 40g
| Carbs: 60g
| Fat: 15g
merci supu-ton baliği
200gr
Protein: 44g
| Carbs: 20g
| Fat: 28g
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