Eggs with Olive Oil and Bread
Nutritional Overview
A balanced meal of 2 eggs cooked with olive oil and light bread, offering high protein, moderate healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Olive Oil and Bread contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Olive Oil and Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Olive Oil and Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with Olive Oil and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Olive Oil and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (42% of total calories).
• Protein sources: Eggs, Light Bread provide essential amino acids for muscle health.
• Energy sources: Light Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Light Bread
50gr
Protein: 8g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!