Eggs with olive & light cheese
Nutritional Overview
A protein-forward breakfast with eggs and light cheese, moderate carbs from bread, and healthy fats from olive oil; overall fairly balanced with low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with olive & light cheese contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with olive & light cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs with olive & light cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with olive & light cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with olive & light cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 144 calories (35% of total calories).
• Protein sources: Eggs, Light cheese slice, Bread (slice) provide essential amino acids for muscle health.
• Energy sources: Bread (slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Light cheese slice
35gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
Bread (slice)
30gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
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