Eggs with nuts & veggies
Nutritional Overview
A healthy plate with boiled eggs, raw carrot, cucumber, almonds, walnuts, and pumpkin seeds. All ingredients are estimated by visual portion size. No added sauces or dressings. Sugar content estimated from vegetables and nuts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with nuts & veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with nuts & veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs with nuts & veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs with nuts & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs with nuts & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (37% of total calories).
• Protein sources: Boiled eggs, Almonds provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Almonds
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Pumpkin seeds
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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