Eggs with nut oatmeal
Nutritional Overview
This meal consists of boiled eggs with black pepper and a bowl of oatmeal with milk, almonds, cashews, and walnuts. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs with nut oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with nut oatmeal provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs with nut oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (37g), Eggs with nut oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with nut oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 315 calories (47% of total calories).
• Protein sources: Boiled eggs, Oats, Milk, Almonds provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
180gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Almonds
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Cashews
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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