Eggs with mushrooms and cheese
Nutritional Overview
This meal consists of scrambled eggs with mushrooms and a side of cheese. All visible ingredients are included and estimated by appearance. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Eggs with mushrooms and cheese provides moderate energy and can fit well into most balanced meal plans.
• Eggs with mushrooms and cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Eggs with mushrooms and cheese is suitable for low-carb and ketogenic diets.
• Eggs with mushrooms and cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with mushrooms and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 90 calories (51% of total calories).
• Protein sources: mushrooms, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mushrooms
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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