Eggs with meat & veggies
Nutritional Overview
Meal includes scrambled eggs, cooked beef with mushrooms, sliced tomatoes, and a piece of white cheese. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs with meat & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with meat & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with meat & veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eggs with meat & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with meat & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef with mushrooms contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked beef with mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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