Eggs with meat and mash
Nutritional Overview
The meal includes two fried eggs, two ground beef patties, mashed eggplant, and grilled onion. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs with meat and mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with meat and mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with meat and mash provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eggs with meat and mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with meat and mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patties contributes 250 calories (41% of total calories).
• Protein sources: Fried eggs, Ground beef patties, Mashed eggplant provide essential amino acids for muscle health.
• Energy sources: Mashed eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Ground beef patties
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Mashed eggplant
150gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Grilled onion
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!