Eggs with low-fat cheese
Nutritional Overview
A protein-rich meal with healthy fats, low in carbohydrates and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Eggs with low-fat cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with low-fat cheese provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggs with low-fat cheese provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Eggs with low-fat cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with low-fat cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 eggs contributes 280 calories (49% of total calories).
• Protein sources: 4 eggs, 60 g low-fat cottage cheese, 10 migdale, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
60 g low-fat cottage cheese
60gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
1 tsp olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
10 migdale
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
cafea cu lapte
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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