Eggs with lentils plate
Nutritional Overview
Meal includes boiled dhal, dry skillet grilled button mushrooms, dry skillet grilled zucchini, two fried eggs cooked with olive oil, and dry pan toasted rye bread with pumpkin seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Eggs with lentils plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with lentils plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs with lentils plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs with lentils plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with lentils plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs (with 4g olive oil) contributes 220 calories (38% of total calories).
Detailed Ingredient Breakdown
Boiled dhal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Button mushrooms (dry skillet grilled)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini (dry skillet grilled)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggs (with 4g olive oil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan toasted rye bread with pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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