Eggs with lentil soup
Nutritional Overview
This meal includes boiled eggs, lentil soup, and a portion of low fat cottage cheese, providing a high protein intake with reduced fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with lentil soup contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with lentil soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs with lentil soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with lentil soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 280 calories (70% of total calories).
• Protein sources: Boiled egg, Lentil soup, Low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: Lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Lentil soup
150gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Low fat cottage cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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