Eggs with Jam
Nutritional Overview
A simple dish combining boiled eggs and sweet jam, providing moderate protein and fats from eggs and high sugar and carbs from jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Eggs with Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Jam provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Eggs with Jam is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs with Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис 1 огурец 1 помидор 3 варенные сосики половинку черного хлеба contributes 550 calories (64% of total calories).
• Protein sources: Boiled eggs, рис 1 огурец 1 помидор 3 варенные сосики половинку черного хлеба provide essential amino acids for muscle health.
• Energy sources: Jam, рис 1 огурец 1 помидор 3 варенные сосики половинку черного хлеба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jam
50gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
рис 1 огурец 1 помидор 3 варенные сосики половинку черного хлеба
350gr
Protein: 30g
| Carbs: 55g
| Fat: 15g
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