Eggs with Hot Sauce
Nutritional Overview
A protein-rich meal combining eggs with low-calorie hot sauce, providing moderate fats and minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Eggs with Hot Sauce provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Hot Sauce offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Eggs with Hot Sauce is suitable for low-carb and ketogenic diets.
• Eggs with Hot Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with Hot Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (88% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hot Sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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