Eggs with herbs & bologna
Nutritional Overview
This meal includes scrambled eggs with herbs, a slice of bologna sausage, and flatbread. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with herbs & bologna contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with herbs & bologna provides 24g of protein, supporting muscle growth, repair, and satiety.
• Eggs with herbs & bologna provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggs with herbs & bologna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with herbs & bologna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (44% of total calories).
• Protein sources: Eggs, Bologna sausage provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Fresh herbs (parsley, cilantro)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bologna sausage
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Flatbread
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!