Eggs with Hash Browns and Beans
Nutritional Overview
A balanced meal of eggs, hash browns, and beans providing a good protein source, moderate carbs, and healthy fats, with fiber-rich green beans for added nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Eggs with Hash Browns and Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Hash Browns and Beans provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs with Hash Browns and Beans is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with Hash Browns and Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Hash Browns and Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hash browns contributes 250 calories (40% of total calories).
• Protein sources: eggs, hash browns, beans provide essential amino acids for muscle health.
• Energy sources: hash browns, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
hash browns
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
beans
130gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
green beans
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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