Eggs with hash brown
Nutritional Overview
This meal includes two fried eggs, a hash brown, and a sausage patty. Nutritional values are estimated based on visual analysis; sugar content is minimal and set to 1g. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with hash brown contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with hash brown provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with hash brown provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eggs with hash brown provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs with hash brown with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (39% of total calories).
• Protein sources: Fried eggs, Sausage patty provide essential amino acids for muscle health.
• Energy sources: Hash brown, Sausage patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Hash brown
80gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Sausage patty
60gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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