Eggs with Ham, Cheese & Beans
Nutritional Overview
A protein-rich meal with eggs, ham, cheese, beans, and tortillas providing balanced carbs, fats, and moderate sugars. Hydrating with water.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs with Ham, Cheese & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Ham, Cheese & Beans provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs with Ham, Cheese & Beans is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs with Ham, Cheese & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Ham, Cheese & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (34% of total calories).
• Protein sources: Eggs, Ham, Queso Panela, Frijoles (beans), Tortillas provide essential amino acids for muscle health.
• Energy sources: Frijoles (beans), Tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Ham
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Queso Panela
50gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Frijoles (beans)
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Tortillas
60gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
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