Eggs with ham & cheese
Nutritional Overview
Meal includes fried eggs, cheddar cheese, a slice of ham, cucumber and carrot slices. Water is present but not included in nutrition. Some values are estimated based on visual portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with ham & cheese contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with ham & cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs with ham & cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eggs with ham & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with ham & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 280 calories (57% of total calories).
• Protein sources: Fried eggs, Cheddar cheese, Ham slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Ham slice
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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