Eggs with greens & veggies
Nutritional Overview
A healthy plate with scrambled eggs, sautéed spinach, fresh cucumber slices, and avocado. Nutritional values are estimated; sugar content is primarily from vegetables. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Eggs with greens & veggies provides moderate energy and can fit well into most balanced meal plans.
• Eggs with greens & veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with greens & veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with greens & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs with greens & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (49% of total calories).
• Protein sources: Scrambled eggs, Avocado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
60gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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