Eggs with greens & avo
Nutritional Overview
A healthy plate with scrambled eggs, cherry tomatoes, avocado slices, and mixed greens. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with greens & avo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with greens & avo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with greens & avo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs with greens & avo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with greens & avo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (54% of total calories).
• Protein sources: Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Mixed greens
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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