Eggs with Fruit, Tigrillo & Bread
Nutritional Overview
Balanced breakfast with eggs, fruit, tigrillo (plantain-based), bread, and coffee with milk providing ample protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Eggs with Fruit, Tigrillo & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Fruit, Tigrillo & Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Eggs with Fruit, Tigrillo & Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with Fruit, Tigrillo & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Fruit, Tigrillo & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tigrillo contributes 350 calories (51% of total calories).
• Protein sources: Eggs, Tigrillo, Bread, Coffee with Milk provide essential amino acids for muscle health.
• Energy sources: Fruit (mixed), Tigrillo, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fruit (mixed)
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tigrillo
200gr
Protein: 11g
| Carbs: 64g
| Fat: 11g
Bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Coffee with Milk
150gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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