Eggs with fruit and biscuit
Nutritional Overview
A balanced meal of lightly cooked eggs, fresh orange slices, and gluten-free oat bread, offering a healthy mix of protein, carbohydrates, and lower fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with fruit and biscuit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with fruit and biscuit provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs with fruit and biscuit is an excellent energy source for active individuals and athletes.
• Eggs with fruit and biscuit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs with fruit and biscuit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free oat bread contributes 170 calories (40% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gluten-free oat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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