Eggs with fritters & meat
Nutritional Overview
The meal includes 3 boiled eggs, canned beef, and vegetable fritters made with ingredients like zucchini, potato, and herbs. Spices are sprinkled on the eggs. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Eggs with fritters & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with fritters & meat provides 65g of protein, supporting muscle growth, repair, and satiety.
• Eggs with fritters & meat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Eggs with fritters & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with fritters & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned beef contributes 300 calories (38% of total calories).
• Protein sources: Boiled eggs, Canned beef, Vegetable fritters provide essential amino acids for muscle health.
• Energy sources: Vegetable fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Canned beef
200gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Vegetable fritters
200gr
Protein: 17g
| Carbs: 26g
| Fat: 5g
Spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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