Eggs with Fresh Figs
Nutritional Overview
A nutritious meal combining protein-rich eggs with fiber and natural sugars from fresh figs. Balanced macros with moderate fats and high natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Fresh Figs contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Fresh Figs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Eggs with Fresh Figs is an excellent energy source for active individuals and athletes.
• Eggs with Fresh Figs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Fresh Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fig contributes 172 calories (55% of total calories).
• Protein sources: egg, fig provide essential amino acids for muscle health.
• Energy sources: fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fig
252gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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