Eggs with flatbread & meat
Nutritional Overview
The meal includes fried eggs, flatbread, and cured meat slices. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs with flatbread & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with flatbread & meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs with flatbread & meat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs with flatbread & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with flatbread & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (40% of total calories).
• Protein sources: Fried eggs, Flatbread, Cured meat slices provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Flatbread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Cured meat slices
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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