Eggs with flatbread
Nutritional Overview
Estimated meal appears to be scrambled eggs with tomato and spinach, served with flatbread. Values are approximated from the visible portion in the image. Missing or unclear ingredients such as spices and salt were set to 0 where not reliably visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with flatbread contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with flatbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Eggs with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 194 calories (41% of total calories).
• Protein sources: egg, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flatbread
70gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
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