Eggs with flatbread
Nutritional Overview
The meal includes three fried eggs, a piece of whole wheat flatbread, and chicken salami. Nutritional values are estimated based on visual analysis; sugar content is minimal and individual ingredient values are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Eggs with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Eggs with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 270 calories (50% of total calories).
• Protein sources: Fried eggs, Whole wheat flatbread, Chicken salami provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Chicken salami
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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