Eggs with Duck Meat and Pickles
Nutritional Overview
A protein-rich meal featuring eggs and duck meat, complemented by low-calorie cauliflower pickles. High in fats and protein with minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Duck Meat and Pickles contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Duck Meat and Pickles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Eggs with Duck Meat and Pickles is suitable for low-carb and ketogenic diets.
• High in fats (32g), Eggs with Duck Meat and Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Duck Meat and Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de rață contributes 280 calories (61% of total calories).
• Protein sources: ouă, carne de rață provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
carne de rață
100gr
Protein: 20g
| Carbs: 0g
| Fat: 27g
murături conopidă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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