Eggs with cucumber salad
Nutritional Overview
This meal consists of scrambled eggs and a cucumber salad with yogurt, sumac, and black pepper. Some ingredients like spices have negligible calories and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs with cucumber salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs with cucumber salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Eggs with cucumber salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Eggs with cucumber salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with cucumber salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (91% of total calories).
• Protein sources: Eggs, Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Sumac spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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