Eggs with crispbread
Nutritional Overview
This meal includes boiled eggs, avocado chunks, crispbread, and a small amount of cream cheese. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with crispbread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with crispbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs with crispbread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggs with crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (62% of total calories).
• Protein sources: Boiled egg, Crispbread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Crispbread
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Cream cheese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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