Eggs with creamed spinach and 2 bread toasts
Nutritional Overview
Two fried eggs served over creamed spinach with red pepper and greens garnish, updated to include 2 white bread toasts. This increases the meal's carbohydrates and calories while keeping protein moderate and fats relatively high.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Eggs with creamed spinach and 2 bread toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with creamed spinach and 2 bread toasts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs with creamed spinach and 2 bread toasts is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs with creamed spinach and 2 bread toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with creamed spinach and 2 bread toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamed spinach contributes 220 calories (38% of total calories).
• Protein sources: fried egg, creamed spinach, white bread toast provide essential amino acids for muscle health.
• Energy sources: creamed spinach, white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
creamed spinach
180gr
Protein: 5g
| Carbs: 10g
| Fat: 18g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
greens garnish
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
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