Eggs with crayfish
Nutritional Overview
This meal contains crayfish and eggs. All visible ingredients are included. No added sugar detected. Some values are estimated based on standard portions. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs with crayfish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with crayfish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs with crayfish is suitable for low-carb and ketogenic diets.
• Eggs with crayfish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with crayfish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 160 calories (59% of total calories).
• Protein sources: crayfish, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crayfish
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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