Eggs with couscous mix
Nutritional Overview
The meal includes boiled eggs, cooked red onions, and couscous mixed with vegetables. Calorie values are estimated based on visible ingredients. No visible sauces or dressings were used. Ingredients with unknown calories were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs with couscous mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with couscous mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs with couscous mix is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs with couscous mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with couscous mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous with vegetables contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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