Eggs with Cottage Cheese
Nutritional Overview
Plate appears to contain about 5 boiled eggs, cottage cheese, and a small portion of walnuts. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where exact measurement was not possible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cottage Cheese contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cottage Cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Cottage Cheese provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggs with Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 312 calories (66% of total calories).
• Protein sources: boiled egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
250gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
walnuts
10gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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