Eggs with cottage & avocado
Nutritional Overview
A balanced meal with moderate carbs from white bread, rich protein from eggs and cottage cheese, and healthy fats from avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with cottage & avocado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with cottage & avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs with cottage & avocado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with cottage & avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with cottage & avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (33% of total calories).
• Protein sources: Cottage cheese, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: White bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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