Eggs with corn cakes
Nutritional Overview
This meal consists of fried eggs and corn cakes (arepas). All visible ingredients are included. Sugar is estimated as 2g from the corn cakes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with corn cakes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with corn cakes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with corn cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with corn cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with corn cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 210 calories (54% of total calories).
• Protein sources: fried eggs, corn cakes (arepas) provide essential amino acids for muscle health.
• Energy sources: corn cakes (arepas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
corn cakes (arepas)
80gr
Protein: 6g
| Carbs: 26g
| Fat: 5g
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