Nutritional Overview
A balanced meal providing high protein from eggs and Greek yogurt, moderate carbs from pineapple and honeyed coffee, and healthy fats mainly from almonds.
Health Insights & Benefits
• Excellent protein source! Eggs with Coffee and Fruit provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (223g), Eggs with Coffee and Fruit is an excellent energy source for active individuals and athletes.
• High in fats (77g), Eggs with Coffee and Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Coffee and Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
